See, the way you pick your favorite fixes—from burgers to banana splits—could help you make the transition from chubby to chiseled. In researching Eat This, Not That!, the best-selling book based on the popular column in Men's Health, we found that the most effective weight-loss strategy doesn’t require you to abandon the foods you love but simply to make better choices when selecting them. Do that and you’ll trade failed diets and wild weight fluctuations for healthy eating patterns and a lean, new you. And once you learn how it’s done, you can stay that way forever. Who wouldn’t make that swap?
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