Tuesday, June 24, 2008

The Amazing Story behind the 256 Year-Old Man

Li Ching-Yun
“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.” These were the words of advice Li gave to Wu Pei-fu, the warlord, who took Li into his house to learn the secret of extremely long life.

Li maintained that inward calm and peace of mind were the secrets to incredible longevity. His diet after all, was mainly based on rice and wine.

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