Find the right environment, and very little effort is necessary.
"After publication of his 2008 book Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest,
he launched a company of the same name that works with local
communities to integrate health-based changes. I first talked to
Buettner at the Aspen Ideas Festival a couple years ago, where he was
one of the few people in jeans and a T-shirt. While most people there
were sitting listening to interviews and panel discussions, he texted to
see if I wanted to cut out and go mountain biking.
I couldn’t, because I have a job. Buettner’s job is to find and hang out
with the healthiest people in the world. When we did sit down, he told
me about how he was working with Gallup on finding a way to identify the
statistically “happiest” people in the world. This month that work is
published as the third book in the series, The Blue Zones of Happiness."
LINK
Via: The Atlantic
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